LETTUCE AND BABY LEAF PRODUCT CATALOG
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It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
They include: Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white.
Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
Crunchy endive leaves contain salts of potassium, calcium and iron, easily digestible protein and sugars as well as B vitamins and provitamin A. Endive is consumed mainly raw, so it maintains its full nutritional value. It is low in calories, a bunch of endive leaves weighing 100 g contains only 17 kcal.
Lollo Rosso is a small loose leaf type of lettuce. Each head is semi-compact with ruffled fan shaped leaves, blood violet in color and fading to pale green at the base. The leaves have a crisp, semi-succulent texture with slightly bitter, nutty flavor. Lollo Rosso is high in vitamin A and C, iron and folate.
Batavia lettuce resembles ordinary lettuce, but has more crinkled leaves and a wavy leaf margin. There are bright green and red-brown varieties.
Actually, Batavia lettuce is a very authentic type of lettuce and the precursor of the well-known Iceberg lettuce.Batavia lettuce leaves are typically sweet and crisp.
Although it looks like a small magenta cabbage, radicchio is its own vegetable and prized for its bold color and flavor. It has closely overlapped red and white leaves.
Radicchio can be eaten raw with hearty, creamy dressings because of its bitterness, or cooked where it becomes sweeter.
Rocket also called Arugula is a great source of calcium, iron and magnesium. Like all green-leafed vegetables, it is rich in folic acid, it also contains vitamin C and carotenoids, the most important of which - lutein and zeaxanthin, prevent cataracts and macular degeneration. Arugula is bactericidal due to the abundance of sulfur amino acids.
Lamb's lettuce is a variety of lettuce very rich in vitamins and minerals and as a healthy vegetable also contains very few calories.
It contains almost 40 mg of vitamin C in 100 grams, which is almost as much as lemon. Lamb's lettuce contains a lot of B vitamins, i.e. vitamin B1, B2, B3, B6, B12 and folic acid.
High in nutritional value, spinach originated from Persia and is known around the world as a healthy, leafy green vegetable. Spinach comes in many leaf types, from crinkled to smooth, but all are enjoyed by eating raw or cooked in virtually any recipe. Use fresh baby spinach soon after buying for peak nutrition.
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© Copyright Winnicka Sałata Sp. z o.o. | Tel/fax: +48 76 887 84 43 | NIP: 6912125237 | KRS: 0000140467
We grow: icebergsalad (iceberg lettuce), endive, romaine lettuce, lollo rosso, batavia-salad, radicchio. We also offer baby leaf: rocket (arugula), lamb's lettuce (corn salad, field salad) and spinach.